insomnia

 Main causes of insomnia:

• Anxiety, stress and frustration.
• Less physical ability.
• Caffeinated beverage.
• High fat diets.

Due to insomnia:

• Fatigue
• The mood of the person changes frequently
• Irritability
• Such changes are observed.

solution:

• Keeping morale strong, accepting the situation, living a positive life
• Change the day and night schedule if necessary.
• Changing the diet.
• Contact a good doctor.
• Exercising.

        Not getting enough sleep can weaken your immune system, cause thinking issues and lead to weight gain. When you have enough

Sleep deprivation can also increase your risk of certain cancers, diabetes and car accidents.

1. Losing sleep impairs your body's ability to fight illness. This makes it easier to get sick.

2. Short sleep periods (less than 5 hours a night) and long sleep periods (9 hours or more at night) show a negative effect on heart health.

3. Losing a night of sleep can also lead to some great cognition. Brain functions including memory, decision-making, reasoning and problem solving with reaction time and caution.

4. Blackness falls in the outer darkness of the eye, and there is a difference in the light of the whole eye.

5. Adolescents are at greater risk of acne and other skin problems when they do not get enough sleep.

6. When teens don't get enough sleep, it affects their immune system. This makes them vulnerable to more illnesses including colds, flu, allergies and rashes.