insomnia

 Main causes of insomnia:

• Anxiety, stress and frustration.
• Less physical ability.
• Caffeinated beverage.
• High fat diets.

Due to insomnia:

• Fatigue
• The mood of the person changes frequently
• Irritability
• Such changes are observed.

solution:

• Keeping morale strong, accepting the situation, living a positive life
• Change the day and night schedule if necessary.
• Changing the diet.
• Contact a good doctor.
• Exercising.

        Not getting enough sleep can weaken your immune system, cause thinking issues and lead to weight gain. When you have enough

Sleep deprivation can also increase your risk of certain cancers, diabetes and car accidents.

1. Losing sleep impairs your body's ability to fight illness. This makes it easier to get sick.

2. Short sleep periods (less than 5 hours a night) and long sleep periods (9 hours or more at night) show a negative effect on heart health.

3. Losing a night of sleep can also lead to some great cognition. Brain functions including memory, decision-making, reasoning and problem solving with reaction time and caution.

4. Blackness falls in the outer darkness of the eye, and there is a difference in the light of the whole eye.

5. Adolescents are at greater risk of acne and other skin problems when they do not get enough sleep.

6. When teens don't get enough sleep, it affects their immune system. This makes them vulnerable to more illnesses including colds, flu, allergies and rashes.

good fat,bad fat.

   1. good fat

      We take food in our daily life ... in which we can get good fat from certain foods like avocado, coconut oil, soy oil, peanuts, dark chocolate, ghee, dry fruits.

      It protects us from heart disease, bad cholesterol, lowering blood pressure, knee and joint pain ...

     Ghee in a way acts as oiling for your body parts so that you can also get relief from joint pain and also help in losing weight.

     According to Ayurveda, drinking ghee on an empty stomach in the morning treats the body like juice, which is a great source of nutrition for every cell of the body. Consumption of 1/2 teaspoon of cow ghee on an empty stomach every morning reduces the accumulation of free radicals in the body cells along with the thickening of the arteries and improvement of blood circulation.

     2. bad fat

The food we eat outside in our daily life (in short, fast food) proves to be very harmful to your body in the long/short term.

Dairy products ( cakes), a lamb dish, pizza, cookies, meat, all these types of food eating time seems to be very spicy and full of taste but long throat some serious diseases such as bad cholesterol, obesity, type - Invites known diseases like diabetes, thyroid, blood pressure, heart attack.

So we have to be careful in advance ... and avoid using all these foods.