Sunday, August 29, 2021

insomnia

 Main causes of insomnia:

  • Anxiety, stress and frustration.
  • Less physical ability.
  • Caffeinated beverage.
  • High fat diets.


Due to insomnia:


  • Fatigue
  • The mood of the person changes frequently
  • Irritability
  • Such changes are observed.



solution:


  • Keeping morale strong, accepting the situation, living a positive life
  • Change the day and night schedule if necessary.
  • Changing the diet.
  • Contact a good doctor.
  • Exercising.


        Not getting enough sleep can weaken your immune system, cause thinking issues and lead to weight gain. When you have enough



Sleep deprivation can also increase your risk of certain cancers, diabetes and car accidents.


1. Losing sleep impairs your body's ability to fight illness. This makes it easier to get sick.

2. Short sleep periods (less than 5 hours a night) and long sleep periods (9 hours or more at night) show a negative effect on heart health.

3. Losing a night of sleep can also lead to some great cognition. Brain functions including memory, decision-making, reasoning and problem solving with reaction time and caution.

4. Blackness falls in the outer darkness of the eye, and there is a difference in the light of the whole eye.

5. Adolescents are at greater risk of acne and other skin problems when they do not get enough sleep.

6. When teens don't get enough sleep, it affects their immune system. This makes them vulnerable to more illnesses including colds, flu, allergies and rashes.




good fat,bad fat.

   1. good fat



      We take food in our daily life ... in which we can get good fat from certain foods like avocado, coconut oil, soy oil, peanuts, dark chocolate, ghee, dry fruits.

      It protects us from heart disease, bad cholesterol, lowering blood pressure, knee and joint pain ...

     Ghee in a way acts as oiling for your body parts so that you can also get relief from joint pain and also help in losing weight.

     According to Ayurveda, drinking ghee on an empty stomach in the morning treats the body like juice, which is a great source of nutrition for every cell of the body. Consumption of 1/2 teaspoon of cow ghee on an empty stomach every morning reduces the accumulation of free radicals in the body cells along with the thickening of the arteries and improvement of blood circulation.



     2. bad fat

The food we eat outside in our daily life (in short, fast food) proves to be very harmful to your body in the long/short term.

Dairy products ( cakes), a lamb dish, pizza, cookies, meat, all these types of food eating time seems to be very spicy and full of taste but long throat some serious diseases such as bad cholesterol, obesity, type - Invites known diseases like diabetes, thyroid, blood pressure, heart attack.


So we have to be careful in advance ... and avoid using all these foods.







Friday, August 27, 2021

Benefits of drinking hot water as soon as you wake up in the morning

1.Prevent aging

 When more and more toxins accumulate in our body, we will get sick and age easily. Drinking hot water promotes blood circulation, accelerates gastrointestinal motions, and speeds up urination, which can excrete toxins from our body.




2.Lower blood pressure

Drinking a cup of warm water every morning can accelerate the dissolution of salt in our body, which can slow down the viscosity of the blood. It lowers blood pressure and prevents hypertension.




3.It is good for our digestive system. 

It can accelerate the breakdown of food and improve digestion. However, iced water hardens our stomach and intestines to absorb oil in food, resulting in the accumulation of fat in our intestines, which can exacerbate stomach-related illness.



4.Improve blood circulation and promote the health of the nervous system

Blood circulation affects our muscle and nerve activities. Hot water decomposes the fat accumulated around our nervous systems, which can keep the system healthy.

5.Increase sleep quality

Drinking a cup of warm water relaxes our body and nerves, increases the quality of sleep and prevents waking up in the middle of the night. Thus, the next day we will be more diligent.



6.Treatment of nose and throat

When we have colds, coughs and sore throats, drinking warm water is the best natural remedy. It can clear the phlegm from the respiratory tract and the heat helps to clear a nose. Thus, Asians always drink it instead of pills to recover from the cold.


7.Relieve the pain

It is the best medicine, it can ease headaches and stomach aches. It relaxes the abdominal muascles, a process that eases abdominal cramps.


8.Prevent poor defecation

Poor bowel movements, lack of water in the body results in many people having poor bowel movements. Drinking a cup of warm water before every meal can warm our intestines, reducing the risk of poor bowel movements.


9.Make your hair healthy

It can stimulate the nerves of the hair follicles, it will not only keep our hair healthy, but will make the hair grow faster. Also, it prevents dry scalp, reduces annoying dandruff.




Thursday, August 26, 2021

worms disease

           the arthropods that can lead to disease in humans, the other group of multicellular animals that causes human disease are the helminths. In humans, the helminths that cause disease generally belong to one of three classes:

1) the nematodes, or roundworms

2) the cestodes, or the tapeworms

3) trematodes, or the flukes


Nematodes or Roundworms

  • The nematodes or roundworms have a cylindrical tapered body with a tubular digestive tract that extends from the mouth to the anus.
  •  There are both male and female nematodes.
  •  Nematodes include a large number of species.
  •  Many nematodes are free-living in soil and water.
  •  Others are parasites of human and other animals and plants and produce serious disease.

The nematodes that cause disease can be divided into two groups:

        the ones that inhabit the gastrointestinal tract of the host, and the ones that are found in the blood and other tissues of the host.

           Generally, diagnosis of worm infestation depends on microscopic identification of the worms or their ova (eggs), or on blood tests for antibody to the worms.  summarizes the major diseases caused by these parasites.




Cestodes or Tapeworms

  • Cestodes or tapeworms have flat, ribbon-shaped bodies that are segmented.
  • The head (scolex) of the tapeworm has suckers for attachment and sometimes has hooks. 
  • Directly behind the head is a region that produces the reproductive segments .
 Each segment has both male and female sex organs.
  •  The tapeworm does not have a digestive system but rather absorbs nutrients directly. Tapeworms are often associated with beef, lamb, pork, and fish. Transmission of these organisms to humans often occurs when the flesh of these animals is eaten either uncooked or undercooked. 
  • Some tapeworms are transmitted to humans from ingesting fleas infected with dog or cat tapeworms.




Trematodes or Flukes

  • Trematodes or flukes are bilaterally symmetrical, flat, and leaf- shaped. 
  • They have suckers that hold the organism in place as well as suck fluids from the host.
  •  Most species are hermaphroditic.
  •  Most trematodes have a complicated life cycle, which may include one or more intermediary hosts.
  •  Usually, the worms begin with a larval form developing within the egg.
  •  These larvae escape into the environment, where they are taken up by one or more intermediate hosts such as a snail. Eventually, the last stage is a tail-bearing larva known as a cercaria, which is released from the snail and is ready to attach to the susceptible host.
  •  For example, if a human is wading in water and the cercaria of Schistosoma mansoni have been discharged into that water, the cercaria can penetrate the skin and work its way through the circulation to the liver and intestine, where it matures and lays eggs.





How do mosquitoes cause disease?

 The female mosquito needs the blood of a warm-blooded animal for the proper development of her eggs. To get this, she needs to bite such an animal.

 The mosquito can take in as much as twice its body weight in blood, thus giving it a relatively good chance of picking up infectious agents such as malarial parasites circulating within the host’s capillaries.




 The anatomy of a mosquito is particularly adapted to transmit disease . The mouthparts of the female mosquito consist of sharp stylets that are forced through the host’s skin to the subcutaneous capillaries. One of these needlelike stylets is hollow, and the mosquito’s saliva is pumped through it. 

The saliva increases blood flow and prevents clotting as the victim’s blood is sucked into a tube formed by the other mouthparts of the insect. The saliva can also cause allergic reactions (the itch of a mosquito bite). After the mosquito has taken more than one blood meal, she can transmit disease from one animal to the next. Viruses found in the blood of the first animal are then transmitted to the next, and so on.

Mosquitoes in an area of arthropod-borne disease can be trapped and identified microscopically, and the blood they have ingested can be tested to see on which kinds of animals the different species are feeding. Precise identification of species and subspecies of these genera is important because different species of mosquitoes differ greatly in their breeding areas, time of feeding, and choice of host.

 Identification depends largely on microscopic examination of antennae, wings, claws, mating apparatus, and other features. Correct identification is often essential in designing specific control measures. 




Wednesday, August 25, 2021

Parasites of Arthropods and Helminths

 A number of disease-causing multicellular organisms are also studied using the same microscopic and immunological techniques that are used to study microorganisms and viruses. As a result, they are included here. Most of the medically important multicellular parasites fall into one of two groups: arthropods and helminths.  



The arthropods are more highly advanced on the evolutionary scale and include the insects, ticks, lice, and mites.

 Their main medical importance is that they serve as vectors that may transmit microorganisms and viruses to humans. The helminths, which include the nematodes (roundworms), cestodes (tapeworms), and the trematodes (flukes), are more primitive animals. In only a few instances do they transmit microbial infections to their host animal. Instead, they cause disease by invading the host’s tissues or robbing it of nutrients.

Most multicellular parasites have been well controlled in the industrialized nations, but they still cause death and misery to many millions in the economically underdeveloped areas of the world.

 Our need to know about these problems has come about because more people are traveling farther, more people are moving from one place to another, and more goods are being exchanged worldwide. A clear example of this occurred in New York City in the summer of 1999 when West Nile fever was contracted by a number of people.

 At least 61 persons suffered serious disease and seven people died. A significant number of crows died at the same time and were found to be carrying the disease. In addition to birds and people, horses, cats, and dogs were also found to carry the virus. It is not clear how the virus arrived in New York City, but it perhaps could have been carried by a traveler from Africa, West Asia, or the Middle East, where it is commonly found. It could possibly have been brought by an imported bird from the same areas. Worldwide travel makes us more vulnerable to diseases from other parts of the world

In addition, worldwide climatic conditions are changing and bringing increases in certain insect populations to areas that were previously free of them. As a result, more cases of multi- cellular parasitic infections are being seen by physicians in the United States than previously.

ascomycota characteristics,ascomycota life cycle,ascomycota classification,ascomycota reproduction

 Members of Ascomycota, or ascomycetes, commonly known as sac fungi, are named for their characteristic reproductive structure, the saclikeascus (pl., asci; Greek askos, sac). 

Ascomycetes are  ecologically  important  in  freshwater, marine,and terrestrial habitats because they degrade many chemically stable organic compounds, including lignin, cellulose, and col­lagen.

 Many species are quite familiar and economically im­portant. For example, most of the red, brown, and blue-green molds that cause food spoilage are ascomycetes.

 The powdery  mildews  that  attack  plant  leaves  and  the  fungi  that cause chestnut blight and Dutchelm disease are ascomycetes. Many yeasts as well as edible morels and truffles are also asco­ mycetes.

 The pink bread mold Neurospora crassa is an impor­tant research tool in genetics and biochemistry.  A  new ascomycete genus, Archaeorhizomyces, was described in 2011.

 The  group  is  globally  distributed and is  commonly  found in  as­sociation with the roots of pine trees but does not appear to be mycorrhizal, as it can be grown in pure culture. Like Neuros­ pora and Aspergillus, Archaeorhizomyces spp. are filamentous, producing slender hyphae.

Some ascomycetes are yeasts, while others have a life cycle that alternates between yeast and filamentous forms. The life cycle of the yeast Saccharomyces cerevisiae, commonly known ashas been invaluable for understanding the loss of cell cycle con­trol that occurs in cancerous cells.

Filamentous ascomycetes form septate hyphae. Asexual re­ production is common and is associated with the production  of conidia . 

Sexual reproduction involves ascus for­mation, with each ascus usually bearing eight haploid asco­ spores, although some species can produce over 1,000. Such hyphae are said to be ascogenous.

 Mating starts  when  two strains  of  opposite  mating  types  form  ascogenous  hyphae into which  pairs of  nuclei migrate.

  One nucleus of each pair originates from a "male" mycelium (antheridium) or cell and the other from a "female" organ or cell (ascogonium) that has fused with it. As the ascogenous hyphae grow, the paired nuclei divide so that there is one pair of nuclei in each cell.

After the ascogenous hyphae have matured, nuclear fusion occurs at the hyphal tips in the ascus mother cells. The diploid zygote nucleus then undergoes meiosis, and the resulting four haploid nuclei divide mitotically again to produce a row of eight brewer's or baker's yeast, is well understood . S. ceretfisiae alternates between haploid and diploid states. As long as nutrients remain plentiful, haploid and diploid cells undergo mitosis to produce haploid and diploid daughter cells, respec­ tively. 

Each daughter cell leaves a scar on the mother cell as it separates, and daughter cells bud only from unscarred regions of the cell wall. When a mother cell has no more unscarred cell wall re­ maining, it can no  longer  repro­ duce and will senesce (die).

 When nutrients are limited, diploid S. ceretfisiae cells undergo  meio- sis to produce four haploid cells that remain bound within a com­ mon cell wall, the ascus. Upon theaddition of nutrients, two haploid cells of opposite mating types  come into contact and fuse to cre­ ate a diploid. 

Typically only cells of opposite mating types can fuse; this process is tightly regulated by the action of pheromones.


S. ceretfisiae is a valuable model   organism.   Research  on this  organism  has  revealed the importance of many cellular pro­ cesses. For instance, it is a favorite model system for studying cell cycling and the events during mi­ tosis. 

This research is critical not only for our understanding of normal cell division, but it alsonuclei in each developing ascus. These nuclei are walled off from one another. Thousands of asci may be packed together in a cup- or flask-shaped fruiting body called an ascocarp.  

When the ascospores mature, they often are released from the asci with great force. If the mature ascocarp is jarred, it may appear to belch puffs of "smoke" consisting of thousands of ascospores. Upon reaching a suitable environment, the ascospores germi­ nate and start the cycle anew.



Several Aspergillus species are noteworthy. A. fumigatus is ubiquitous in the environment, commonly found in homes and the workplace.

 It is known to trigger allergic responses and is im­ plicated in the increased incidence in severe asthma and sinusitis. 
It is also pathogenic, infecting immunocompromised individuals with a mortality rate of nearly 50%. A. nidulans is a model organ­ ism used to study questions of eukaryotic cell and developmental biology. 

A. oryzae is used in the production of traditional fer­ mented foods and beverages in Japan, including saki and soy sauce. Because A. oryzae secretes many industrially useful pro­ teins and can be genetically manipulated, it has become an impor­tant organism in biotechnology.   


Many ascomycetes are parasites of higher plants. Claviceps purpurea parasitizes rye and other grasses, causing the plant dis­ ease ergot.

 Ergotism, the toxic condition in hu­mans and animals that eat grain infected with the fungus, is often accompanied by gangrene, psychotic delusions, nervous spasms, abortion, and convulsions.

 During the Middle Ages, ergotism, then known as St. Anthony's fire, killed thousands of people. For example, over 40,000 deaths from ergot poisoning were recorded in France in the year 943.

 It has been suggested that the widespread accusations of witchcraft in Salem Village and other New England communities in the 1690s may have resulted from outbreaks of ergotism. The pharmacological activities are due to an active ingredient, lysergic acid diethyl­ amide (LSD).
 In controlled dosages, other active compounds can be used to induce labor, lower blood pressure, and ease migraine headaches.


Although conidia are the major form of dissemination, some filamentous fungi also produce sclerotia. Sclerotia are compact masses of hyphae that can survive the winter.

 In the spring they germinate to produce more hyphae or conidia. These structures confer a competitive advantage to the fungi that produce them.

 For instance, some species of Aspergillus that infect plants form sclerotia to remain viable in the soil, where they can take advan­ tage of nutrient resources when the temperature rises.


 Most fungal pathogens that infect animals, including hu­ mans, are ascomycetes . Many are opportunistic pathogens such as those in the genera Candida, Blastomyces,
and Histoplasma. In addition, the cause of"sick building syndrome;'
Stachybotrys chartarum is also an ascomycete .
 Finally, the Aspergillus toxins known as aflatoxins are an important cause of  food  contamination.  Exposure to aflatoxins can result in liver cancer. 





 


lemon

When Life Gives You Lemons…  You Should Definitely Use Them! Let’s talk about one of the most underrated superfoods sitting quietly in your ...