About two-thirds of people in the US are either overweight or obese. However, there are also many people with the opposite problem of being too skinny. This is a concern, as being underweight can be just as bad for your health as being obese. Additionally, many people who are not clinically underweight still want to gain some muscle.
What Does Underweight Really Mean?
Being underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body mass needed to sustain optimal health. Conversely, over 25 is considered overweight and over 30 is considered obese.
How to Gain Weight the Healthy way if you want to gain weight, it’s very important to do it right. Binging on soda and donuts may help you gain weight, but it can destroy your health at the same time. If you’re underweight, you want to gain a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat. There are plenty of normal-weight people who get type 2 diabetes, heart disease, and other health problems often associated with obesity.
Eat More Calories Than Your Body BurnsThe most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator. If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level. Keep in mind that calorie calculators only provide estimates. Your needs may vary by several hundred calories per day, give or take.
10 More Tips to Gain Weight
- Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
- Eat more often. ...
- Drink milk. ...
- Try weight gainer shakes. ...
- Use bigger plates. ...
- Add cream to your coffee. ...
- Take creatine. ...
- Get quality sleep.
The Bottom Line :
Many factors can affect your appetite, including physical conditions, mental conditions, medications and vitamin or mineral deficiencies. However, small changes can make a big difference. You could try increasing your appetite by inviting people over for meals and cooking with new recipes using spices, herbs, and high-calorie ingredients to make food more appealing and nutritious.
No comments:
Post a Comment